Best MCT oil for Weight Loss and Ketosis
When it comes to supercharging your weight loss routine or ketogenic diet, there’s always a need for high quality energy supply without making you feel hungry often.
For a long time health enthusiastic people have used fasting and different forms of food and oils to solve this issue.
The winner however has been MCT oil. These Medium-chain Triglycerides have taken the world by storm and suddenly every health diet has them on the list.
And.. it’s not just hype. There is a plethora of scientific evidence supporting the benefits of this oil to help lose weight, maintain ketosis and other brain boosting effects. While many of the research is still ongoing, we can’t underestimate their role. You will know when you consume them.
We brought you some of the best MCT oils for weight loss and Ketosis that you can add to your diet right now!!
What’s really an MCT oil?
MCT stands for Medium-chain Triglycerides or more simply medium-chain fats. This oil can be extracted either from coconut or palm kernel. as superior forms of MCT.
All of the fatty acids— Caproic acid (C6), Caprylic acid (C8), Capric acid (C10) and Lauric acid (C12) are forms of MCTs. However, C8 and C10 are the most effective and generally accepted
MCT oils are great for weight loss and ketosis. They are absorbed fast into the liver and your body gets a boost of ketones in no time. Kids and people suffering from epilepsy or struggling to fight obesity will find it most effective.
How to use MCT oil?
The best way to use MCT oil supplements is to mix with your coffee or smoothie once a day. Cooking food with this oil isn’t a good idea as MCT oils start burning in low flame.
The recommended daily intake is 1 tablespoon. If you are new to this, start slowly as MCT oil with 1 teaspoon a day and then you can increase the amount as your body adjusts to the effects.