Why are MCTs good for your health?
There is no shortcut formula to keep healthy. We must follow a strict diet plan, take regular exercise, and maintain a routine to keep in good health.
In the diet plan, we have to include different food items taken from all categories of the food pyramid.
In most cases, people avoid saturated fats. However, certain saturated fats, especially MCTs medium-chain triglycerides, are easier to digest than long-chain triglycerides (LCTs).
MCTs are mostly found in coconut oil. It has got a number of health benefits that you cannot ignore.
You can have it in the morning blended with your cup of coffee or spread it upon the toast instead of butter. It will give you a robust start in the day.
What is MCT oil?
MCTs are also known as “MCFA” for medium-chain fatty acids. It is easily digested and goes directly to your liver. They can positively change your metabolism.
This is why many people believed that MCTs are not stored as fat rather burned by the body for energy.
This is not the only benefit of consuming MCTs. There are also a number of advantages that are mentioned in this article.
There are various forms of MCT oils; some are more effective than others. The 4 different types of MCTs include caprylic (acid C8:0), caproic (acid C6:0), capric (acid C10:0) and lauric (acid C12:0) acids.
The shorter the chain, the lower the number of carbons the acid has got, the faster it can turn the fatty acids into usable energy. It turns into ketone form in your body.
Ketones are what the body produces while it utilizes fat for energy instead of glucose.
What are the health benefits of MCT oil?
We have already mentioned numerous benefits of MCT oil. Of them, some are scientifically proven, and the rest are about to show a positive impact.
Here, we are going to discuss some of the potential health benefits of MCT oil.
01. MCT oil helps to improve our brain and memory functions
It will help you improve your brain and memory functions if you are consuming MCT oil and having a ketogenic diet. Hence MCTs are believed to be highly beneficial to the prevention and treatment of Epilepsy, Autism, and Alzheimer’s patients.
The ketogenic diet has been introduced as a means to manage Epilepsy. Scientists have found that fasting helps to increase ketone production. It is a way to reduce the frequency of epileptic seizures.
According to a test-tube study, MCT capric acid is better than even an anti-epileptic drug.
However, according to Science Direct The Lancet Neurology Volume 17, Issue 1, January 2018, Pages 84-93 Journal home page for The Lancet Neurology and National Institute of Health, Alzheimer’s weakens your brain’s ability and stops you from using sugar. That is why if a ketogenic diet is provided to an Alzheimer’s patient, it will help his brain to improve its activity. It also blocks the receptors that cause memory loss. That is how an Alzheimer’s patient may live better.
The moral of the story is that the benefit of MCTs on Alzheimer’s disease is promising. But further experiments are needed to be done in this regard.
MCT oil has health benefits for autistic children too. An experiment has been done for six months, which shows positive results, including signs of improvement among autistic patients.
Autism is a spectrum condition. If you want to add a ketogenic diet for your child suffering from autism, make sure to consult a doctor beforehand.
02. MCT oil will boost up your energy level
MCT oil plays a vital role in boosting up your energy level. The human body absorbs MCT oil faster than LCT. It contains more carbon in its fatty acid chains.
A research of the National Library of Medicine clearly states that MCT has a shorter chain length, which means it goes straight to the liver from the gut.
Moreover, MCT oil can be used as an immediate source of energy because it can easily enter our cells without being broken down.
03.It has a beneficial impact on Weight loss management
Thousands of people across the world want to lose weight. Many a time, people face constant bullying for being obese.
Many of them even commit suicide, some of them try to get rid of their excess weight through surgeries, go to doctors, take supplements, pills, etc.
We can share a natural way that can help you to shed some of your weight. That is none other than MCT oil.
You might be thinking about how MCTs can help you to reduce body weight?
Well, there are numerous reasons how MCT oil contributes to the loss of weight. It helps to increase the rate of releasing peptide YY and leptin hormones, which promote the feeling of fullness in the body.
According to a study, people who are taking two tablespoons of MCT oil in their breakfast will eat less in their lunch.
Besides, it helps to reduce your body weight and waist management.
In terms of weight loss, your gut environment is essential. Consuming MCT oil daily can help you to reduce your weight by increasing fullness, fat loss, energy-burning, and by improving your gut environment.
04.Containing fatty acids capable of fighting against yeast and bacterial growth
There are certain benefits of MCT oil on our skin as well. According to research, MCT in coconut oil can reduce the growth of Candida albicans by 25%.
The National Library of Medicine has done a research on the effects of Dietary Medium-Chain Triglyceride on Weight Loss and Insulin Sensitivity. They have found that Coconut Oil has a larger amount of MCT oil. It can fight against the yeast and bacterial growth because it includes caprylic acid, capric acid, and lauric acid.
However, these tests have been done via test tube and animal studies. For further and more definite conclusions, human studies need to be done.
05. MCT oil is beneficial for diabetes management
MCT oil helps to control your blood sugar. It reduces fat storage and increases fat burning. It clearly means that MCT oil is beneficial to you in case you have diabetes.
According to a Chinese study, daily consumption of MCT oil can reduce body weight, waist circumference, and insulin resistance.
Another study of the National Library of Medicine has been done on ten diabetic patients. While consuming MCTs, they receive insulin by means of injection. The result shows that they needed 30% less sugar to maintain their blood sugar level.
What are the side effects of MCTs?
MCT oil has a lot of potential health benefits. However, it has some side effects too.
- MCT oil can also release Hunger Hormones
As we have said earlier that MCT oil releases hormones of fulfillness, sometimes it can also release hunger hormones in case of some people. A study shows that MCT releases two hormones ghrelin and neuropeptide Y. These hormones increase hunger. If you are consuming six grams of MCTs per day, it will produce more of these hormones.
However, it is still unclear whether the release of these hormones can cause you to eat more or not.
- Can cause a fatty liver
High doses of MCT intake can cause fat in your liver in the long run. An experiment has been done on mice for 12 weeks.
The study results were interesting. 50% of fat was increased by MCTs and caused fatty liver. The rest 50% shows that it reduces the total body fat.
MCTs are high in calories. So, if you want to lose weight, add MCT oil as a part of your meal. It should not be an additional amount of fat you are taking.
- MCT oil can upset your stomach
This is the most common side effect of MCTs. If you take it from mouth or via intravenous it is safe for some people. In most of the cases it can cause diarrhea, vomiting, stomach discomfort,etc.
It is recommended to intake MCT oil with your food.
In conclusion, MCTs have far-reaching health benefits. It has been used to treat dozens of health problems for decades.
MCTs are a great way to boost the level of micronutrients and antioxidants.
Automatically, you will feel better after the consumption of MCTs. You will have clarity in your thought process as well. Furthermore, you can control your blood sugar level with the help of MCTs.
If you add this to your diet it will accelerate the body’s fat-burning process. It is often linked to weight loss. Besides, it reduces the risk of heart disease.
Moreover, if someone is suffering from Alzheimer’s or autism, he should be served foods high in MCTs.
MCT oil is 100% natural and organic. Considering the health benefits, you should include MCTs in your diet as much as possible.
- National Institute of Health Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil.
- National Library of Medicine The Application of Medium-Chain Fatty Acids: Edible Oil With a Suppressing Effect on Body Fat Accumulation.
- National Library of Medicine Short- And Medium-Chain Fatty Acids in Energy Metabolism: The Cellular Perspective.
- National Library of Medicine Antimicrobial Effects of Virgin Coconut Oil and Its Medium-Chain Fatty Acids on Clostridium Difficile.
- National Library of Medicine Effects of Dietary Medium-Chain Triglyceride on Weight Loss and Insulin Sensitivity in a Group of Moderately Overweight Free-Living Type 2 Diabetic Chinese Subjects.
- Science Direct; Pharmacological Research Medium-chain fatty acids: Functional lipids for the prevention and treatment of the metabolic syndrome.
- National Library of Medicine Dietary Substitution of Medium-Chain Triglycerides Improves Insulin-Mediated Glucose Metabolism in NIDDM Subjects.
- National Library of Medicine Review of the Toxicologic Properties of Medium-Chain Triglycerides.
- Science Direct; Clinical Nutrition ESPEN Volume 17, February 2017, Pages 100-104 Ghrelin activation and neuropeptide Y elevation in response to medium-chain triglyceride administration in anorexia nervosa patients.
- National Library of Medicine A Rich Medium-Chain Triacylglycerol Diet Benefits Adiposity but Has Adverse Effects on the Markers of Hepatic Lipogenesis and Beta-Oxidation.
- The New York Academy of Sciences Can ketones compensate for deteriorating brain glucose uptake during aging? Implications for the risk and treatment of Alzheimer’s disease.
- Science Direct The Lancet Neurology Volume 17, Issue 1, January 2018, Pages 84-93 Journal home page for The Lancet Neurology Mechanisms of action for the medium-chain triglyceride ketogenic diet in neurological and metabolic disorders.
- National Institute of Health Metabolic Dysfunction Underlying Autism Spectrum Disorder and Potential Treatment Approaches.
- National Institute of Health Impact of medium and long-chain triglycerides consumption on appetite and food intake in overweight men.